AI-powered triathlon training

Your training plan should fit your life.

ƎNDURA uses AI to build personalised triathlon training around your goals, your schedule, your ability and your real-world life.

Swim. Bike. Run. Recover. Adapt.

Train for your next 5K, sprint triathlon, 70.3 or full Ironman with a plan designed specifically for you.

Start Training Smarter See How It Works

Week 8 of 16

Build Phase

12 wks to race
Mon

Swim

2400m · 45m

Tue

Bike

Endurance · 60m

Wed

Run

Tempo · 35m

Thu

Rest

Recovery

Fri

Brick

Bike+Run · 75m

Sat

Long BikeKEY

110m · Z2

Sun

Strength

30m

TodayPlanCalendarCoach

Because your life doesn't run on a Monday-to-Sunday template.

Traditional training plans assume you have the same availability every week. ƎNDURA is designed differently.

Shift Work

Build training around rotating and compressed work patterns.

Family & Life

Training adapts around the time you actually have available.

Race Specific

Build towards a specific event, distance and goal.

Your Fitness

Use your FTP, heart rate, swim pace, running ability and history.

A typical plan

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Same sessions. Same days. Every week.

Your ƎNDURA plan

Swim
Off
Bike
Run
Rest
Long Bike
Strength

Training placed where your life allows.

ƎNDURA doesn't ask you to rearrange your life around training. It rearranges training around your life.

From your life to your training plan.

01

Tell ƎNDURA about you

  • Age & experience
  • Fitness & FTP
  • Heart-rate data
  • Swim pace & running ability
  • Training history
  • Available time
02

Tell us about your life

  • Work schedule
  • Shift pattern
  • Days available
  • Indoor / outdoor options
  • Pool access
  • Turbo availability
03

Choose your goal

  • Sprint or Olympic
  • 70.3 or Full Ironman
  • Running races
  • Cycling goals
  • General fitness
  • A specific race
04

ƎNDURA builds your plan

  • Training load & recovery
  • Progression & intensity
  • Session spacing
  • Race specificity
  • Your available time
  • Structured weekly plan

Shift Work

Built for athletes who don't work 9–5.

Rotating shifts shouldn't mean abandoning structured training.

Night shifts

Recovery protected after nights. Hard sessions placed on off-days.

Early shifts

Morning sessions shifted to evenings or rest days.

Long shifts

Shorter, focused sessions that fit around 11-hour days.

Family days

Training windows matched to the time you genuinely have.

Your work calendar becomes part of your training plan.

Race-Specific Plans

Train for the race you're actually doing.

FULL

Full Distance

GoalFinish Strong
Training8–11 hrs/week
70.3

Middle Distance

GoalSub 5:30
Training7–9 hrs/week
OLYMPIC

Olympic

GoalBeat your time
Training5–7 hrs/week
SPRINT

Sprint

GoalFinish comfortably
Training3–5 hrs/week

Race-specific plans account for

Race distanceRace dateTraining historyCurrent fitnessAvailable hoursAthlete experienceGoalProgressionRace demands

Race names are shown as examples of supported goals. ƎNDURA is not affiliated with or endorsed by IRONMAN.

Virtual Ride

Turn your bike session into a structured workout.

Every interval. Every target. Every minute. Follow structured bike sessions directly from the app.

  • Structured intervals
  • Power targets
  • Cadence targets
  • Warm-ups
  • Main sets
  • Recovery intervals
  • Cool-downs
  • Clear workout progression

Virtual Ride

Threshold Builder

LIVE
—
10:00
STEP 1
190W
15:00
STEP 2
215W
10:00
STEP 3
150W
05:00
STEP 4
235W
08:00
STEP 5
—
10:00
STEP 6

POWER

235W

CADENCE

88rpm

HR

162bpm

Pricing

Train smarter. For less than the cost of a single coaching session.

Monthly

£13/ month

$15 / month

  • Full ƎNDURA training platform
  • Personalised training plans
  • AI training engine
  • Race-specific planning
  • Shift-work planning
  • Structured workouts
  • Virtual Ride
  • Swim, bike and run training
  • Training calendar
  • Personalisation
Start Monthly
BEST VALUE

Annual

£99/ year

$120 / year

Save £57 vs monthly

  • Full ƎNDURA training platform
  • Personalised training plans
  • AI training engine
  • Race-specific planning
  • Shift-work planning
  • Structured workouts
  • Virtual Ride
  • Swim, bike and run training
  • Training calendar
  • Personalisation
Choose Annual

Cancel anytime.

Frequently asked questions.

ƎNDURA is an AI-powered triathlon training platform that builds personalised swim, bike and run plans around your goals, fitness, work pattern and real-world availability.

Stop fitting your life around your training.

Let your training fit your life.

Start Training Smarter Explore ƎNDURA